Good Food Quiz

Why do we need food?

• To watch TV

• To sleep better

• To play video games

• To grow and gain energy

Which of the following foods provides energy?

• Rice and wheat

• Broccoli and spinach

• Apples and bananas

• Eggs and fish

What type of food helps us grow?

• Chocolates

• Cold drinks

• Eggs and meat

• Vegetables

Which food is considered healthy?

• Samosa

• Milk and cereals

• Chips

• Pizza

How many glasses of water should we drink daily?

• 4-5 glasses

• 2-3 glasses

• 6-8 glasses

• 9-10 glasses

What is junk food?

• Food that is nutritious

• Food that is tasty but unhealthy

• Food that is bland

• Food that is only sweet

Which of the following is an example of junk food?

• Fruits

• Vegetables

• Burger and chips

• Milk

What is the first meal of the day?

• Snacks

• Breakfast

• Dinner

• Lunch

When do we usually have lunch?

• Before sleeping

• In the morning

• In the middle of the day

• At night

What do we typically eat between lunch and dinner?

• Snacks like biscuits and fruits

• Breakfast

• Heavy meals

• Desserts