Learned Helplessness Quiz

What was the main challenge faced by the athlete in the training scenario?

• Running with weights

• Jumping hurdles with weights

• Sprinting without weights

• Lifting weights

What is learned helplessness?

• A condition where individuals feel empowered

• A phenomenon where individuals stop trying to avoid suffering

• A state of constant happiness

• A method to increase physical strength

In Seligman's experiment, what was the initial reaction of the dogs to the bell?

• They reacted as if shocked

• They jumped over the fence

• They ignored the bell

• They barked loudly

What did Seligman conclude about the dogs that did not jump the fence?

• They were not trained properly

• They were afraid of the fence

• They had learned to be helpless

• They were too tired

How does learned helplessness relate to victims of abuse?

• They feel empowered to leave

• They have complete control over their situation

• They are always optimistic

• They believe they can never escape

What role does explanatory style play in learned helplessness?

• It has no impact on learned helplessness

• It influences whether one feels helpless or in control

• It only affects animals, not humans

• It determines the level of physical fitness

What is a characteristic of a pessimistic explanatory style?

• Blaming external factors for failures

• Believing suffering is temporary

• Seeing challenges as opportunities

• Internalizing blame for negative outcomes

What method was successful in helping the conditioned dogs overcome learned helplessness?

• Providing a comfortable bed

• Moving their legs to simulate jumping

• Giving them treats

• Playing soothing music

Why is it important to show realistic escape options to those suffering from learned helplessness?

• To help them see that change is possible

• To reinforce their helplessness

• To make them feel guilty

• To ensure they remain dependent

What is the best approach to help someone who is depressed according to the video?

• Telling them things will get better

• Ignoring their feelings

• Physically showing them happiness is possible

• Criticizing their pessimism