Understanding the Transtheoretical Model

What is the primary purpose of the transtheoretical model?

• To provide a step-by-step guide for adopting new habits

• To analyze the economic impact of smoking

• To study the effects of diet on health

• To develop new psychological theories

Who developed the transtheoretical model?

• Sigmund Freud and Carl Jung

• Albert Bandura and Jean Piaget

• James Prochaska and Carlo Di Clemente

• B.F. Skinner and John Watson

In the pre-contemplation stage, what is a common belief about taking action?

• It is always beneficial

• It is not worth the time

• It is easy to implement

• It is unnecessary

What is a key characteristic of the contemplation stage?

• Understanding the consequences of actions

• Complete readiness to change

• Denial of the need for change

• Immediate action is taken

During the preparation stage, what is a common approach?

• Making drastic changes immediately

• Testing the waters with small changes

• Reverting to old habits

• Ignoring the need for change

What is crucial for success in the action stage?

• Avoiding any form of preparation

• Having a solid foundation from previous stages

• Relying solely on willpower

• Ignoring support groups

How long does the action stage typically last?

• One year

• Three to six months

• One month

• Indefinitely

What is a key focus during the maintenance stage?

• Reverting to old habits

• Starting a new habit immediately

• Acknowledging and planning for temptations

• Ignoring temptations

What is a healthy response to a relapse?

• Ignoring the relapse

• Shaming oneself

• Analyzing triggers and barriers

• Giving up on change

What is the relapse rate for substance abuse according to the video?

• 70-80%

• 40-60%

• 30-40%

• 10-20%