Self-Love Practices Quiz

What is the first practice mentioned for cultivating self-love?

• Mindfulness

• Meditation

• Gratitude

• Journaling

How can you empathize with yourself according to the video?

• By imagining how a friend would feel in your situation

• By comparing yourself to others

• By focusing on past mistakes

• By ignoring your feelings

What should you do if you have negative beliefs about yourself?

• Ignore them

• Challenge and analyze them

• Share them with others

• Accept them as truth

Why is it important to think long-term in your behaviors?

• To avoid making any mistakes

• To impress others

• To ensure immediate gratification

• To balance current and future self-care

What is a key reason to protect yourself in relationships?

• To ensure you are always right

• To maintain a sense of superiority

• To prevent potential harm from others

• To avoid any form of commitment

What is the suggested approach to dealing with toxic relationships?

• Try to change the person

• Confront them aggressively

• Let them fade away slowly

• Ignore them completely

How can you stop the habit of complaining?

• By venting to friends

• By ignoring the issues

• By finding solutions to problems

• By accepting things as they are

Why is it important to celebrate small wins?

• To compare with others' achievements

• To avoid feeling guilty

• To maintain motivation and reward yourself

• To show off to others

What does living your life for yourself mean?

• Following societal norms

• Avoiding any form of responsibility

• Pursuing your passions despite others' expectations

• Ignoring others' advice

What is the first step in the three-step process for self-love?

• Identify a trait you admire in someone you love

• Focus on your weaknesses

• Find someone you dislike

• Ignore your own traits