Brain Development and Myths Quiz

What is a common myth about brain usage?

• People use 90% of their brain.

• People use 100% of their brain.

• People use 50% of their brain.

• People use 10% of their brain.

How can you stimulate your brain by changing your daily routine?

• By using your dominant hand for all tasks.

• By doing tasks with your non-dominant hand.

• By sticking to a strict routine.

• By avoiding new experiences.

What is the recommended amount of sleep for most adults?

• 5 to 6 hours

• 6 to 7 hours

• 9 to 10 hours

• 7 to 9 hours

Which type of food is beneficial for brain power?

• Sugary snacks

• Fish

• Fried foods

• Processed meats

What is one of the primary benefits of meditation for the brain?

• Increases anxiety

• Decreases brain activity

• Increases stress levels

• Provides rest and reduces stress

Which activity is NOT considered a cognitive training game?

• Watching TV

• Crossword puzzles

• Sudoku

• Chess

What effect does dark chocolate have on the brain?

• Decreases blood flow

• Reduces mental capacity

• Increases blood flow

• Increases stress

What is released during exercise that benefits the brain?

• Adrenaline

• Dopamine

• Cortisol

• BDNF and endorphins

What type of reading is most beneficial for brain development?

• Reading advertisements

• Reading social media posts

• Reading novels for literary study

• Casual reading

What is a benefit of reading audiobooks?

• Increases stress

• Decreases imagination

• Reduces brain activity

• Stimulates the brain