Habit Formation and Development Quiz

What is a common belief about the time it takes to form a habit?

• It takes 365 days.

• It takes 100 days.

• It takes 21 or 67 days.

• It takes 7 days.

What is the key to instant habit creation according to the video?

• Following a strict schedule

• Using a habit tracker

• Changing your mindset and belief

• Setting a reminder

What personal experience does the speaker share to illustrate perseverance?

• Writing a book

• Learning a new language

• Starting a YouTube channel

• Running a marathon

According to the speaker, what should be the duration of a habit?

• Until a specific goal is reached

• For 21 days

• For 67 days

• For a lifetime

What is the main focus of the next episode as mentioned in the conclusion?

• Diet and nutrition

• Time management skills

• Habit development techniques

• Finding new hobbies