Understanding Polyphasic Sleep Cycles

What is the main difference between monophasic and biphasic sleep patterns?

• Monophasic sleep is only for people who sleep less than 6 hours.

• Monophasic involves multiple sleep sessions, while biphasic involves one.

• Monophasic involves one sleep session, while biphasic involves two.

• Biphasic sleep is only for night workers.

Which polyphasic sleep schedule involves three and a half hours of core sleep and three 20-minute naps?

• Monophasic

• Everyman

• Uberman

• Dymaxion

What is a potential benefit of following a polyphasic sleep schedule?

• Higher risk of insomnia

• Increased need for caffeine

• Decreased alertness

• Improved productivity and performance

Which famous historical figure is known to have used polyphasic sleep cycles?

• Albert Einstein

• Isaac Newton

• Leonardo da Vinci

• Galileo Galilei

What should you do before making significant changes to your sleep cycle?

• Consult with a nutritionist

• Read a book on sleep

• Start immediately without any consultation

• Consult with your doctor