Understanding VO2 Max

What is VO2 max primarily used to measure?

• Muscle strength

• Cardiovascular endurance

• Flexibility

• Body composition

Which of the following is NOT a method to estimate VO2 max?

• Laboratory treadmill test

• Multi-stage fitness test

• 12-minute Cooper run

• Blood pressure test

Which training method is recommended to improve VO2 max?

• Flexibility exercises

• Strength training

• Continuous training

• Interval training

How does age affect VO2 max levels?

• VO2 max remains constant with age

• VO2 max increases with age

• VO2 max decreases with age

• Age has no effect on VO2 max

Which factor is NOT mentioned as affecting VO2 max?

• Gender

• Lifestyle choices

• Genetics

• Diet