
Long-term Effects of Exercise Quiz
Interactive Video
•
Biology
•
9th - 10th Grade
•
Hard
Nancy Jackson
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary physiological change in the heart due to aerobic training?
Reduced oxygen demand
Decreased stroke volume
Thicker cardiac muscle
Increased heart rate
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does cardiac hypertrophy benefit trained athletes?
It decreases blood pressure
It reduces muscle fatigue
It allows more oxygen delivery per beat
It increases heart rate
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is bradycardia?
An increased heart rate during exercise
A condition of low blood sugar
A condition of high blood pressure
A resting heart rate below 60 beats per minute
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is high-intensity interval training effective for building lactic acid tolerance?
It decreases heart rate
It reduces the need for oxygen
It exposes muscles to lactic acid frequently
It increases muscle mass
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What was a key focus for Usain Bolt when transitioning to longer sprints?
Improving his diet
Building lactic acid tolerance
Reducing his training time
Increasing his running speed
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