Methods of Training Quiz

What is a key advantage of circuit training?

• It requires no equipment.

• It focuses on a single fitness component.

• It is only suitable for individual sports.

• It can include skill-based activities.

How does high-intensity interval training (HIIT) benefit athletes?

• By enhancing speed and anaerobic fitness.

• By reducing the need for rest.

• By improving flexibility.

• By increasing muscle mass.

What is a disadvantage of high-intensity interval training?

• It is only effective for endurance athletes.

• It requires a lot of equipment.

• It can be physically demanding and tedious.

• It is not adaptable to different fitness levels.

What is the primary purpose of high altitude training?

• To reduce training time.

• To enhance the oxygen-carrying capacity of the blood.

• To improve flexibility.

• To increase muscle mass.

Why might high altitude training not be feasible for everyone?

• It is suitable for all fitness levels.

• It requires specialized equipment.

• It is only effective at sea level.

• It can negatively impact the immune system.