Health and Well-being Quiz

According to the World Health Organization, what does health encompass?

• Complete physical, mental, and social well-being

• Mental stability and social interactions

• Only the absence of disease

• Physical fitness and a balanced diet

Which of the following is NOT a factor in determining physical health?

• Freedom from injury and illness

• Functioning of body systems

• Ability to carry out daily tasks

• High self-esteem

What is a key aspect of mental health?

• Feeling good about oneself

• Being free from physical illness

• Having a balanced diet

• Having a large social circle

Which of the following is essential for maintaining a healthy mental state?

• Controlling emotions like anger

• Avoiding social interactions

• Engaging in physical exercise

• Eating a balanced diet

What is a characteristic of social health?

• Stress management

• High self-esteem

• Positive involvement with community

• Ability to perform physical tasks

Why is having a support network important for social health?

• It reduces the need for self-esteem

• It ensures a balanced diet

• It provides emotional and practical support

• It helps in physical fitness

How can physical well-being be improved?

• By practicing stress management

• Through regular exercise and a balanced diet

• By increasing self-esteem

• By joining a social club

What benefit does improving self-esteem have on mental well-being?

• It reduces the need for a balanced diet

• It increases social interactions

• It improves confidence and task approach

• It enhances physical strength

Which activity can enhance social well-being?

• Practicing meditation

• Joining a sports team

• Eating healthy

• Regular exercise

What is a common goal of improving well-being?

• To enhance overall quality of life

• To avoid all social interactions

• To achieve a perfect body shape

• To eliminate all stress