Bird Dog Exercise Quiz

What is a common reason people don't feel the bird dog exercise effectively?

• They are using the correct muscles.

• Their core strength is too high.

• Their body uses the path of least resistance.

• They are performing the exercise too slowly.

What happens if you lift your back leg too high during the bird dog exercise?

• Your abs engage more effectively.

• Your lower back begins to arch.

• Your shoulders become more stable.

• Your neck feels more relaxed.

How can you ensure your core works harder during the bird dog exercise?

• By lifting your leg higher than hip height.

• By shifting your hips to the outside.

• By keeping your hips directly over your knee.

• By crowding your neck.

What is a common mistake made with the neck during the bird dog exercise?

• Turning the head to the side.

• Elevating the shoulders too much.

• Keeping the neck too relaxed.

• Keeping the neck too straight.

What should you do to avoid neck tension when reaching your arm forward in the bird dog exercise?

• Turn your thumb to the floor.

• Elevate your shoulders.

• Roll your shoulder blade down your back.

• Keep your arm close to your body.