Heart-Healthy Foods Quiz

Which of the following is a risk factor for heart disease that you cannot control?

• Smoking

• Diet

• Exercise

• Family history

What is one of the most powerful tools for improving heart health?

• Regular check-ups

• Stress management

• Diet

• Medication

Which food group is known for being high in fiber and beneficial for heart health?

• Refined grains

• Pulses and beans

• Red meat

• Dairy products

Soy products are beneficial for heart health due to the presence of which compound?

• Saturated fats

• Antioxidants

• Omega-3 fatty acids

• Isoflavones

Which type of nuts and seeds are associated with a lower risk of heart disease?

• Walnuts and almonds

• Cashews

• Sunflower seeds

• Peanuts

What type of fish is recommended for its high omega-3 fatty acid content?

• Catfish

• Bass

• Salmon

• Tilapia

Which whole grain is NOT mentioned as beneficial for heart health?

• Oatmeal

• White bread

• Quinoa

• Brown rice

What is a potential benefit of consuming garlic for heart health?

• Increases bad cholesterol

• Lowers good cholesterol

• Increases blood pressure

• Increases good cholesterol

Which oil is considered a heart-healthy pantry staple?

• Coconut oil

• Olive oil

• Palm oil

• Vegetable oil

What type of yogurt is recommended for a heart-healthy diet?

• Low-fat unsweetened yogurt

• Greek yogurt with added sugar

• Full-fat sweetened yogurt

• Flavored yogurt