Understanding the Vegan Diet

Which of the following is NOT typically avoided in a vegan diet?

• Fish

• Eggs

• Fruits

• Meat

What is one of the main health benefits associated with a vegan diet?

• Increased risk of heart disease

• Decreased insulin sensitivity

• Lower risk of high blood pressure

• Higher cholesterol levels

What is a potential benefit of a vegan diet in terms of weight management?

• Higher BMI

• Weight gain

• Increased calorie intake

• Natural calorie reduction

What is a common misconception about vegan foods?

• They are always healthier

• They contain no nutrients

• They are all processed

• They are high in cholesterol

Which nutrient is often challenging to obtain on a vegan diet?

• Vitamin C

• Carbohydrates

• Vitamin B12

• Fiber

Which of the following is a plant-based protein source?

• Fish

• Tofu

• Chicken

• Beef

What is a common breakfast option for someone following a vegan diet?

• Bacon and eggs

• Smoothie

• Cheese omelet

• Chicken sandwich

Which of the following is a vegan-friendly snack option?

• Yogurt with honey

• Cheese crackers

• Coconut yogurt

• Milk chocolate

Which meal could be part of a vegan dinner?

• Steak and potatoes

• Tofu stir fry

• Chicken curry

• Fish tacos

What should someone considering a vegan diet be particularly mindful of?

• Eating only processed foods

• Consuming more animal products

• Ensuring adequate intake of certain nutrients

• Avoiding all carbohydrates