Posture and Back Pain Relief Quiz

High protein diet

Excessive exercise

Poor posture and lack of mobility

Lack of sleep

Ignore it and continue exercising

Schedule an exam with your medical team

Try a new diet

Increase your exercise intensity

Superman with a resistance band

Snow angels

Lat pull down

Child's pose

8-10 reps

15-20 reps

3-5 reps

1-2 reps

To increase flexibility in the legs

To improve leg strength

To enhance core stability and back strength

To improve cardiovascular endurance

Child's pose

Snow angels

Lat pull down

Superman

Shoulder blade mobility

Foot strength

Leg flexibility

Neck relaxation

To increase neck flexibility

To improve cardiovascular endurance

To enhance shoulder mobility

To improve leg strength

To enhance spinal mobility

To improve leg strength

To improve balance

To increase arm flexibility

Child's pose

Neck rolls

Snow angels

Lat pull down