Smart Carb Swaps for Diabetes Management

Why is it important for individuals with diabetes to be mindful of their carb intake?

• To increase their energy levels

• To manage blood sugar levels effectively

• To gain weight

• To improve digestion

What is a low-carb alternative to white rice that can save 23 grams of carbs per serving?

• Cauliflower rice

• Barley

• Quinoa

• Brown rice

Which vegetable can be used as a substitute for spaghetti noodles to reduce carb intake?

• Eggplant

• Carrot

• Zucchini

• Cucumber

What is a crunchy alternative to potato chips that can help reduce carb consumption?

• Bell pepper slices

• Carrot sticks

• Cucumber slices

• Celery sticks

How can almond flour be used in a low-carb diet?

• As a direct substitute for all-purpose flour

• To thicken soups

• In recipes specifically calling for almond flour

• To make pasta