Facial Exercises and Their Impact

What factors can influence the shape of your face over time?

• Exercise alone

• None of the above

• Sleep and diet

• Only genetics

What is the first facial exercise introduced in the video?

• Tongue to nose

• Head turn with jaw shift

• Tucked lip smile

• Bouncing bubble

Which exercise involves making exaggerated vowel sounds?

• Head tilt and turn

• Vowel sounds O and E

• Chin protraction

• Tongue hum

What is the purpose of the 'bouncing bubble' exercise?

• To improve jawline definition

• To reduce forehead wrinkles

• To stretch the neck

• To tone the cheek muscles

Which exercise is described as a good stretch for the neck?

• Tongue hum

• Head tilt and turn

• Chin protraction

• Tucked lip smile

What role do genetics play in facial appearance?

• They have no role

• They determine face shape and fat storage

• They only affect skin color

• They can be changed with exercise

What is necessary to lose fat in a specific area of the body?

• Targeted exercises

• Increased sodium intake

• Overall body fat reduction

• Genetic modification

Which lifestyle factors can alter the appearance of your face daily?

• Genetics alone

• Only exercise

• None of the above

• Stress, sleep, and hydration

What is the main benefit of facial exercises according to the video?

• None of the above

• Instant weight loss

• Improved circulation and muscle tone

• Permanent facial changes

What is the suggested frequency for performing facial exercises?

• Once a month

• Daily or every other day

• Twice a year

• Only when needed