Understanding Added Sugar

What is one of the main effects of consuming too much added sugar on our taste buds?

• They become less sensitive to all flavors.

• They adjust to prefer sweeter foods.

• They adjust to prefer less sweet foods.

• They become more sensitive to sweetness.

What is a key difference between natural sugars and added sugars?

• Added sugars are found in fruits.

• Natural sugars are always healthier.

• Added sugars are only found in desserts.

• Natural sugars come with nutrients and fiber.

Why is it not recommended to completely eliminate added sugar from your diet?

• Added sugar is necessary for energy.

• It can lead to increased cravings and overeating.

• It is impossible to avoid added sugar.

• It is more expensive to avoid added sugar.

What is a common misconception about refined sugar-free products?

• They are always healthier than regular sugar products.

• They contain no sugar at all.

• They are processed differently by the body.

• They have unique taste profiles but similar sugar content.

Which of the following foods might unexpectedly contain added sugars?

• Bread and crackers

• Fresh fruits

• Raw vegetables

• Whole grains

What is a recommended strategy to avoid hidden added sugars in your diet?

• Only eat homemade meals.

• Check food labels for added sugars.

• Only buy organic products.

• Avoid all packaged foods.

How can guilt associated with eating sugary foods negatively impact eating habits?

• It reduces cravings for sweet foods.

• It can lead to overeating and binging.

• It leads to more controlled portions.

• It encourages healthier eating.

What is a significant source of added sugar in the American diet?

• Lean meats

• Whole grain bread

• Beverages like sodas and sweet teas

• Fruits and vegetables

Which of the following is a suggested alternative to sugary beverages?

• Sparkling water with a splash of juice

• Regular soda

• Energy drinks

• Sweetened iced tea

What is a practical step to reduce sugar intake in coffee or tea?

• Add more milk instead of sugar.

• Use artificial sweeteners.

• Switch to decaf versions.

• Gradually reduce the amount of sugar added.