Intermittent Fasting Quiz

What is the primary focus of intermittent fasting?

• The timing of your meals

• The number of meals per day

• The amount of water you drink

• The types of food you eat

Which type of intermittent fasting involves eating for 5 days and fasting for 2 days?

• 24-hour fasting

• Alternate day fasting

• 5-2 fasting

• 16-8 fasting

How does intermittent fasting potentially aid in weight loss?

• By increasing metabolism

• By promoting muscle growth

• By reducing calorie intake

• By enhancing taste buds

Why might intermittent fasting not be suitable for individuals with diabetes?

• It involves frequent snacking

• It can cause blood sugar fluctuations

• It requires eating high-sugar foods

• It demands high physical activity

What is a common challenge people face when practicing intermittent fasting?

• Enhanced muscle mass

• Improved social life

• Increased energy levels

• Difficulty maintaining the schedule