Mediterranean Diet Quiz

What is the primary inspiration behind the Mediterranean diet?

• The diet of ancient Egyptians

• The eating habits of people in the Mediterranean region

• Traditional Asian cuisines

• The latest food trends in the United States

Which of the following is NOT a core component of the Mediterranean diet?

• Nuts

• Refined grains

• Fatty fish

• Whole vegetables

How does the Mediterranean diet contribute to weight management?

• By promoting a high-protein, low-carb approach

• By requiring calorie counting

• By focusing on nutrient-dense foods that are high in fiber and healthy fats

• By eliminating all fats

What is a potential challenge of following the Mediterranean diet?

• Lack of variety in food choices

• High cost of certain foods

• Strict calorie restrictions

• Elimination of all dairy products

What is a practical tip for starting the Mediterranean diet?

• Eliminate all carbohydrates

• Start with small changes like adding a new whole grain or vegetable

• Only eat Greek and Italian meals

• Avoid all forms of exercise