Better Sleep Quiz

Why is getting enough sleep important for individuals?

• It makes you more popular.

• It makes you taller.

• It increases your appetite.

• It improves happiness, health, and longevity.

What is the first step in the 3-2-1-0 rule for better sleep?

• Reading a book.

• Avoiding caffeine.

• Having your last meal three hours before bed.

• Exercising before bed.

What should you do two hours before bed according to the 3-2-1-0 rule?

• Start calming your mind.

• Watch a movie.

• Go for a run.

• Eat a heavy meal.

Why should screens be turned off one hour before bed?

• They are too bright.

• They make you hungry.

• They emit blue light that signals your body it's daytime.

• They are noisy.

What is the purpose of placing the alarm on the other side of the room?

• To keep it out of sight.

• To make it louder.

• To make it easier to hit snooze.

• To force you to get up to turn it off.

Why is it important to maintain a consistent sleep schedule?

• It helps you eat more.

• It allows you to stay up later.

• It makes falling asleep easier and more predictable.

• It helps you dream more.

What should you avoid doing in bed to train your mind for better sleep?

• Drinking water.

• Reading a book.

• Using your phone or doing work.

• Listening to music.

How can you make your sleep environment ideal?

• Leave the TV on.

• Play loud music.

• Keep the room cool and dark.

• Keep the room bright.

What temperature range is recommended for optimal sleep?

• 50-55 degrees Fahrenheit.

• 60-67 degrees Fahrenheit.

• 80-85 degrees Fahrenheit.

• 70-75 degrees Fahrenheit.

What is a simple technique to help relax your mind before sleep?

• Playing video games.

• Watching TV.

• Eating a snack.

• Counting backwards from 100.