Self-Celebration and Mindfulness Quiz

Why do people often delay rewarding themselves?

• They don't have enough resources.

• They are waiting for a special occasion.

• They are too busy with work.

• They don't believe in self-reward.

What is the first step in the mindfulness practice introduced in the video?

• Imagining a drawer.

• Taking a deep breath.

• Closing your eyes.

• Finding a position of rest and comfort.

During the head movement exercise, what should you do when you find areas of tension?

• Ignore them and continue.

• Pause to relax and release the tension.

• Speed up the movements.

• Stop the exercise immediately.

What is the purpose of imagining a closed drawer in the visualization exercise?

• To visualize something saved for a future occasion.

• To practice organization skills.

• To hide away emotions.

• To store negative thoughts.

What should you do after opening the imagined drawer?

• Forget about it.

• Imagine enjoying the object inside.

• Close it immediately.

• Share it with others.

What is emphasized as important in the hustle and bustle of life?

• Taking time to nourish and celebrate oneself.

• Working harder.

• Avoiding distractions.

• Saving money.

What is the key message of the affirmations in the final section?

• Joy is only for special occasions.

• You need permission to enjoy life.

• You are always worthy of joy and do not need permission.

• Happiness is dependent on others.

What should you repeat to yourself according to the final affirmations?

• I am open to challenges every day.

• I am open to joy every day.

• I am open to criticism every day.

• I am open to work every day.

What is the final action suggested in the video?

• Wrap your arms around yourself and thank yourself.

• Open your eyes and start working.

• Share your experience with others.

• Close the drawer and forget about it.

What is the overall theme of the video?

• The necessity of external validation.

• The importance of saving for the future.

• Finding joy and self-worth in everyday moments.

• Achieving success through hard work.