Headspace Therapy Session Quiz

Headspace Therapy Session Quiz

Assessment

Interactive Video

Life Skills

9th - 10th Grade

Practice Problem

Hard

Created by

Jennifer Brown

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common barrier to overcoming a lack of motivation?

Overconfidence

Lack of resources

Self-judgment

External distractions

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does Ryan suggest is important to do during major life changes?

Focus solely on the end goal

Avoid discussing feelings

Ignore the stress

Celebrate small wins

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in setting SMART goals?

Making them measurable

Ensuring they are specific

Making them time-based

Ensuring they are relevant

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of SMART goals?

Specific

Measurable

Achievable

Flexible

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggested method to increase motivation according to Ryan?

Changing your environment

Ignoring the feeling of being unmotivated

Watching TV

Staying in bed

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended activity to help with motivation in the Headspace app?

Motivation Run

Motivation Read

Motivation Sleep

Motivation Talk

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a benefit of changing your physical environment?

It helps you avoid responsibilities

It changes your sensory experiences

It guarantees immediate motivation

It allows you to escape reality

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