Headspace Therapy Session Quiz

What is a common barrier to overcoming a lack of motivation?

• Overconfidence

• Lack of resources

• Self-judgment

• External distractions

What does Ryan suggest is important to do during major life changes?

• Focus solely on the end goal

• Avoid discussing feelings

• Ignore the stress

• Celebrate small wins

What is the first step in setting SMART goals?

• Making them measurable

• Ensuring they are specific

• Making them time-based

• Ensuring they are relevant

Which of the following is NOT a component of SMART goals?

• Specific

• Measurable

• Achievable

• Flexible

What is a suggested method to increase motivation according to Ryan?

• Changing your environment

• Ignoring the feeling of being unmotivated

• Watching TV

• Staying in bed

What is a recommended activity to help with motivation in the Headspace app?

• Motivation Run

• Motivation Read

• Motivation Sleep

• Motivation Talk

What is a benefit of changing your physical environment?

• It helps you avoid responsibilities

• It changes your sensory experiences

• It guarantees immediate motivation

• It allows you to escape reality

What should you do if you feel unmotivated and stuck?

• Wait for it to pass

• Ignore the feeling

• Stay in bed all day

• Change your environment

What is a common feeling during winter that affects motivation?

• Difficulty getting outside

• Heightened focus

• Increased energy

• Improved mood

What does Ryan encourage viewers to do at the end of the session?

• Submit more questions

• Stop using the app

• Avoid setting goals

• Ignore their feelings