Understanding Life Transitions

Who is the guest host for the week on Radio Headspace?

• Dr. Sarah Johnson

• Dr. Emily Brown

• Dr. John Smith

• Dr. Latifa Watford

What is one of the hardest transitions according to Dr. Watford?

• Graduating from college

• Starting a new job

• Moving to a new city

• Breakups

Why are breakups particularly difficult?

• They require moving to a new place

• They always involve legal issues

• They are an ending of shared experiences

• They involve financial loss

In Dr. Watford's personal story, what was the nature of the relationship that ended?

• A romantic relationship

• A business partnership

• A friendship

• A family relationship

What did Dr. Watford realize about the breakup with her friend?

• It was entirely her fault

• It had nothing to do with her

• It was due to a misunderstanding

• It was a mutual decision

What is a key lesson Dr. Watford learned from her breakups?

• To immediately move on to new relationships

• To avoid making new friends

• To allow herself to mourn the relationship

• To never trust anyone again

What can trigger a resurgence of emotions after a breakup?

• Hearing a song associated with the relationship

• Starting a new hobby

• Meeting new people

• Reading a new book

What does Dr. Watford suggest about dealing with big life transitions?

• Avoid them at all costs

• Get comfortable with being uncomfortable

• Ignore them and move on

• Seek professional help immediately

According to Dr. Watford, what is important to remember during transitions?

• Transitions are always negative

• You are not alone

• Change means it's over

• You are alone in this

What will Dr. Watford discuss in the next session?

• Career changes

• Traveling the world

• Living with kids

• Managing finances