Understanding Shock and Grief

What is the initial reaction when tragedy strikes?

• Shock and disbelief

• Joy

• Anger

• Acceptance

How is the process of grief described?

• Quick and easy

• Simple and straightforward

• Unpredictable and complex

• Linear and predictable

What role does mindfulness play in dealing with shock?

• It helps ignore the feelings

• It supports the mind and body to work together

• It speeds up the grieving process

• It prevents any emotional response

Which of the following is a suggested mindfulness technique?

• Avoiding emotions

• Ignoring the problem

• Overthinking the situation

• Taking a deep breath and relaxing

Why is it important to stay connected to the present moment during shock?

• To forget the past

• To allow emotions to move through us

• To speed up the shock process

• To avoid feeling any emotions