Understanding Inner Judges and Self-Compassion

What was at stake if Lily made the penalty kick?

• Her team would win the game.

• She would receive a trophy.

• The game would go into overtime.

• She would become the team captain.

What does Lily's dad compare to soccer to help her feel better?

• Basketball

• Popcorn tossing

• Running

• Swimming

What did Poppy discover in Echo Cave?

• A treasure chest

• A hidden map

• Chaotic magic

• A secret passage

What is an 'inner judge' as described in the video?

• A voice that praises you

• A voice that criticizes you

• A voice that gives you advice

• A voice that tells jokes

What does Poppy's story in Echo Cave symbolize?

• The importance of exploration

• The magic of friendship

• The dangers of curiosity

• The impact of inner judgment

What exercise does Poppy use to combat his inner judge?

• The courage exercise

• The kindness filter

• The bravery challenge

• The honesty test

How does Lily plan to deal with her inner judge?

• By agreeing with it

• By working on not letting it get to her

• By listening to it more

• By ignoring it

What does Poppy realize about himself during the kindness filter exercise?

• He is not good at anything

• He is resourceful and funny

• He is always right

• He is a failure

What does Lily acknowledge about her soccer skills?

• She is a decent player and improving

• She doesn't care about soccer

• She is the best player

• She will never be good

What lesson does Lily learn by the end of the video?

• To always listen to her inner judge

• To never play soccer again

• To practice self-compassion

• To ignore her friends