Understanding Emotions and Transitions

What role do emotions play according to the introduction?

• They are obstacles to be overcome.

• They should be ignored to maintain focus.

• They act as an inner compass guiding our needs.

• They are irrelevant to our decision-making.

Why might starting college activate the brain's fear center?

• Because it is a familiar environment.

• Because it involves new and unpredictable challenges.

• Because it is a time of relaxation and ease.

• Because it requires less energy and focus.

How does Sam suggest we view new challenges during transitions?

• As distractions from our goals.

• As opportunities to add meaning to life.

• As reasons to give up.

• As threats to be avoided.

What is the recommended approach to dealing with emotions?

• Fight against them.

• Ignore them completely.

• React to them immediately.

• View them as temporary visitors.

What tool does Sam recommend for better identifying emotions?

• A chart of physical exercises.

• A schedule of academic tasks.

• A diary of daily activities.

• A list of feelings and needs.