
Mindfulness and Distraction Quiz
Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Hard
Nancy Jackson
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common reason people turn to binge-watching when upset?
To enhance memory
To improve concentration
To avoid facing their emotions
To learn new skills
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the R in the RAIN technique stand for?
Relax
Recognize
Reassure
Reflect
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the 'Allow' step in the RAIN technique?
To suppress the emotion
To ignore the emotion
To let the emotion unfold naturally
To immediately fix the emotion
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the 'Investigate' step, what should you be curious about?
Future plans
Other people's opinions
The weather
Your thoughts and sensations
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested practice for the 'Nurture' step in the RAIN technique?
Intense physical exercise
Watching a movie
Ignoring the emotion
Forgiveness meditation
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