Mindfulness and Distraction Quiz

What is a common reason people turn to binge-watching when upset?

• To enhance memory

• To improve concentration

• To avoid facing their emotions

• To learn new skills

What does the R in the RAIN technique stand for?

• Relax

• Recognize

• Reassure

• Reflect

What is the purpose of the 'Allow' step in the RAIN technique?

• To suppress the emotion

• To ignore the emotion

• To let the emotion unfold naturally

• To immediately fix the emotion

During the 'Investigate' step, what should you be curious about?

• Future plans

• Other people's opinions

• The weather

• Your thoughts and sensations

What is a suggested practice for the 'Nurture' step in the RAIN technique?

• Intense physical exercise

• Watching a movie

• Ignoring the emotion

• Forgiveness meditation