

Understanding and Embracing Mixed Emotions
Interactive Video
•
Other
•
9th - 10th Grade
•
Practice Problem
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do our minds struggle with conflicting emotions?
Because they prefer clear and distinct emotions.
Because they can only handle one emotion at a time.
Because they are not capable of understanding emotions.
Because they are not used to feeling emotions.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in the exercise for emotional awareness?
Taking a deep breath.
Placing a hand over your heart.
Thinking about your emotions.
Closing your eyes completely.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you focus on during the emotional awareness exercise?
The thoughts in your mind.
The temperature of the room.
The sounds around you.
The rise and fall of your chest.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the ultimate goal of practicing emotional awareness?
To ignore all emotions.
To eliminate negative emotions.
To achieve a sense of calm and clarity.
To only feel positive emotions.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does practicing emotional awareness help us?
It enables us to recognize and accept a wide range of emotions.
It teaches us to suppress negative emotions.
It helps us to only focus on positive emotions.
It allows us to ignore our emotions.
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