Mindfulness and Aging Quiz

What is the underlying fear associated with aging, as discussed in the introduction?

• Fear of losing physical strength

• Fear of losing friends

• Fear of financial instability

• Fear of death

Which of the following is NOT suggested as a way to respond to fear with intention?

• Trying new activities

• Starting a gratitude journal

• Shifting perspective on death

• Avoiding thoughts about death

What is one of the suggested activities to regain excitement in life?

• Eating out

• Traveling

• Watching TV

• Sleeping more

Which podcast is recommended for a meditation exercise on death?

• Calm and Collected

• The Mindful Minute

• The Longtime Academy

• Meditation Station

What is the suggested approach to processing thoughts and feelings about aging?

• By discussing with friends

• By ignoring them

• With an open heart and mind

• With judgment