Understanding Alternate Nostril Breathing

What is the primary purpose of alternate nostril breathing?

• To increase lung capacity

• To balance the brain's hemispheres

• To improve digestion

• To enhance physical strength

What should you do if the practice becomes uncomfortable?

• Switch to a different breathing technique

• Continue until it feels better

• Stop and adjust as needed

• Increase the speed of breathing

Which hand is used to close the nostrils during the practice?

• Left hand

• Both hands

• No hands

• Right hand

What is a suggested duration for practicing alternate nostril breathing?

• 3-5 minutes

• 20-30 minutes

• 1-2 minutes

• 10-15 minutes

What is a recommended activity to pair with alternate nostril breathing?

• Running

• Sitting meditation

• Weightlifting

• Swimming