Mindfulness and Emotional Management with Chewie and BB-8

What prompts Chewie and BB-8 to make a stop on Tatooine?

• They want to visit friends.

• They are on a sightseeing tour.

• The hyperdrive on the Millennium Falcon fails.

• They need to refuel the ship.

Why is it important to be a good sport when playing games?

• It makes you a better player.

• It allows you to play longer.

• It ensures everyone has fun.

• It helps you win more often.

What is the first step in the exercise to help manage frustration?

• Talking to a friend.

• Checking in with your feelings.

• Counting deep breaths.

• Taking a nap.

How can helpful thoughts change how we feel?

• They make us forget the problem.

• They distract us from reality.

• They help us focus on positive aspects.

• They allow us to ignore others.

What positive thought can Chewie focus on to feel better?

• He is the best player in the galaxy.

• Winning is the only thing that matters.

• Everyone loses sometimes, and it's okay.

• Games are a waste of time.