Mindful Morning Routine Quiz

What is the primary benefit of meditation mentioned in the introduction?

• Improving physical fitness

• Reconnecting the mind and body

• Enhancing social skills

• Increasing financial success

Why is it recommended to avoid using your phone before bed?

• To increase phone longevity

• To save battery life

• To prevent stress from emails and social media

• To improve eyesight

What is suggested to help maintain a healthy circadian rhythm?

• Drinking coffee immediately after waking up

• Getting out of bed as soon as the alarm goes off

• Using a phone alarm

• Sleeping with the lights on

How long should you set aside for personal time in the morning?

• 20 to 25 minutes

• 15 to 20 minutes

• 10 to 15 minutes

• 5 to 10 minutes

What is one example of setting an intention for the day?

• Avoiding all social interactions

• Choosing to work overtime

• Deciding to take breaks between meetings

• Planning to skip meals