Sunday Relaxation and Mindfulness Quiz

What is a common feeling that might arise on Sundays despite the general relaxation?

• Anxiety about upcoming tasks

• Excitement for the week ahead

• Joy from completing all tasks

• Boredom from lack of activities

How can one reframe the experience of feeling anxious about tasks?

• By considering the tasks as meaningless

• By rushing to complete all tasks immediately

• By ignoring the tasks completely

• By recognizing the tasks as part of a meaningful life

What is a suggested method to help settle a busy mind?

• Ignoring the busy thoughts

• Watching a fast-paced movie

• Engaging in high-intensity workouts

• Physically slowing down and asserting stillness

What is one way to incorporate relaxation into your routine?

• Lighting a candle and doing slow stretches

• Engaging in competitive sports

• Starting a new high-energy project

• Planning the entire week in detail

What should you do before moving on to your next task?

• Rush to complete it quickly

• Notice something around you that brings joy

• Ignore the task completely

• Start a new task immediately