

Mindfulness and Breathing Exercise Quiz
Interactive Video
•
Other
•
6th - 7th Grade
•
Practice Problem
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the initial step suggested to get comfortable in the mindfulness exercise?
Listen to loud music
Take a deep breath and close your eyes
Focus on a bright light
Start walking around
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you can't feel the movement of your breath?
Drink a glass of water
Count to ten
Place your hand on your stomach
Hold your breath
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is emphasized as important during the out-breath?
The color of your surroundings
The sense of space around you
The speed of your breath
The sound of your breath
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you become more aware of as you prepare to open your eyes?
The taste in your mouth
The feeling of contact and weight
The color of the room
The temperature of the air
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the final step in the mindfulness exercise?
Stand up quickly
Open your eyes gently
Start running
Clap your hands
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