Mindfulness and Breathing Exercise Quiz

What is the initial step suggested to get comfortable in the mindfulness exercise?

• Listen to loud music

• Take a deep breath and close your eyes

• Focus on a bright light

• Start walking around

What should you do if you can't feel the movement of your breath?

• Drink a glass of water

• Count to ten

• Place your hand on your stomach

• Hold your breath

What is emphasized as important during the out-breath?

• The color of your surroundings

• The sense of space around you

• The speed of your breath

• The sound of your breath

What should you become more aware of as you prepare to open your eyes?

• The taste in your mouth

• The feeling of contact and weight

• The color of the room

• The temperature of the air

What is the final step in the mindfulness exercise?

• Stand up quickly

• Open your eyes gently

• Start running

• Clap your hands