
Maintaining Awareness Throughout the Day

Interactive Video
•
Life Skills
•
6th - 8th Grade
•
Hard
Nancy Jackson
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main topic Dora Kamau addresses in this session?
Different types of meditation
The benefits of meditation
Maintaining awareness throughout the day
How to meditate effectively
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first strategy Dora suggests for maintaining awareness?
Setting an intention
Practicing yoga
Listening to music
Reading a book
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can setting an intention help in daily life?
It acts as a map to guide us
It makes us more productive
It helps us sleep better
It improves our memory
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity does Dora recommend to integrate mindfulness into daily life?
Mindful walking
Listening to podcasts
Watching TV
Cooking
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested method to remind oneself to stay present throughout the day?
Setting a light alarm or using sticky notes
Writing a journal
Talking to a friend
Taking a nap
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