Relaxation and Mindfulness Quiz

What is the initial step suggested to help alleviate feelings of being overwhelmed?

• Drinking water

• Going for a walk

• Taking a deep breath

• Listening to music

In the visualization exercise, what is imagined to flow through the body?

• A stream of water

• A soft melody

• Warm sunshine

• A gentle breeze

What effect does the imagined sunshine have on the body?

• It causes distraction

• It makes the body heavier

• It dissolves discomfort

• It creates tension

As the visualization continues, which parts of the body are filled with warmth and ease?

• Only the head

• Only the legs

• Only the arms

• Every part of the body

What is the final step in the relaxation exercise?

• Listening to music

• Focusing on a task

• Standing up quickly

• Opening the eyes