
Understanding Sleep Quality
Interactive Video
•
Other
•
9th - 10th Grade
•
Practice Problem
•
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of sleep efficiency?
The number of dreams experienced
The time taken to fall asleep
The percentage of time asleep while in bed
The total hours spent in bed
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is sleep efficiency calculated?
By dividing the total sleep minutes by the time spent in bed
By measuring the depth of sleep
By dividing the number of hours in bed by the hours asleep
By counting the number of awakenings
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is considered a good sleep efficiency percentage?
85%
100%
70%
50%
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might a 100% sleep efficiency score be considered abnormal?
It shows a lack of deep sleep
It means the person is not dreaming
It suggests no natural awakenings
It indicates too much sleep
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a sleep diary used for?
Recording dreams
Tracking sleep patterns and efficiency
Counting the number of snores
Measuring sleep depth
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What might excessive daytime drowsiness indicate?
A need for more exercise
Too much caffeine intake
A healthy sleep pattern
Poor sleep quality or a sleep disorder
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which condition is characterized by snoring and pauses in breathing?
Restless leg syndrome
Narcolepsy
Sleep apnea
Insomnia
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