Becoming a Morning Person

What is the primary function of circadian rhythms in our bodies?

• To regulate our hunger levels

• To control our sleep-wake cycle

• To determine our energy levels

• To manage our stress levels

Why is it recommended to place your alarm clock across the room?

• To ensure it is loud enough to wake you

• To force you to get out of bed to turn it off

• To make sure it is in a dark place

• To keep it away from electronic devices

What is one way to reduce morning dread according to Dr. Shelby Harris?

• Ignore your to-do list

• Avoid thinking about the day ahead

• Prepare for the next day as part of your wind-down routine

• Sleep with the lights on

How can you gradually become more of a morning person?

• By sleeping in on weekends

• By staying up late and waking up early

• By going to bed and waking up 10 to 15 minutes earlier each day

• By waking up at random times

What is a suggested activity to start your day positively?

• Sleeping in

• Checking emails

• Doing a 30-minute yoga session

• Watching TV