Mindfulness Meditation Quiz

Who is leading the meditation session?

• Jane Smith

• Alex Johnson

• John Doe

• Kesonga Giscombe

What is the theme of World Mental Health Day in October 2021?

• Mental Health for All

• Mental Health in an Unequal World

• Global Mental Health Awareness

• Mental Health and Well-being

What should you do if you feel overwhelmed during the meditation?

• Continue without stopping

• Pause and take a break

• Try a different meditation

• Ignore the feeling

What is the first step in preparing for the meditation practice?

• Close your eyes tightly

• Start thinking about your day

• Focus on your goals

• Adopt a comfortable posture

What is the recommended posture for meditation if sitting on a chair?

• Feet flat on the floor

• Legs crossed tightly

• Standing up

• Lying down

What should you focus on after adopting a comfortable posture?

• Your emotions

• Your surroundings

• Your breath

• Your thoughts

How should you approach noticing physical sensations during the meditation?

• With curiosity

• With a need to change them

• With judgment

• With indifference

How should you treat your thoughts during the meditation?

• Attach to them

• Judge them

• Analyze them deeply

• Let them float by like clouds

What is the purpose of checking in with yourself during the meditation?

• To ignore your feelings

• To notice without judgment

• To fix your thoughts

• To change your emotions

What should you carry with you after the meditation session?

• Present moment awareness

• A sense of urgency

• A list of tasks

• A feeling of stress