Understanding the Connection Between Diet and Sleep

What is often overlooked when considering factors that affect sleep quality?

• Caffeine intake

• Bedtime habits

• Stress levels

• Dietary choices

How long before bedtime should you ideally have your last meal?

• 1 hour

• 2 hours

• 3 hours

• 4 hours

Which type of foods should be included in your evening meal for better sleep?

• Spicy foods

• Fiber-rich vegetables

• High fat foods

• High sugar foods

How many hours before bedtime should you stop consuming caffeine?

• 6 hours

• 2 hours

• 4 hours

• 8 hours

What effect does alcohol have on sleep despite being a sedative?

• Enhances sleep quality

• Improves REM sleep

• Disrupts REM sleep

• Increases sleep duration