Headspace Mindfulness Quiz

What is the primary goal of Headspace for kids and families?

• To offer physical fitness programs

• To provide academic tutoring

• To help kids and families show their mind some love

• To teach advanced meditation techniques

What are some emotions people have been feeling lately according to the video?

• Indifferent and bored

• Excited and energetic

• Sad, frustrated, or lonely

• Joyful and carefree

What is the benefit of talking to parents during challenging times?

• It helps keep company and provides support

• It increases stress levels

• It has no impact on emotions

• It leads to more arguments

How do feelings act as a compass according to the video?

• They make us feel lost and confused

• They point us in the direction we want to go

• They are irrelevant to our decisions

• They always lead us to happiness

What should you remember about feeling sad or frustrated?

• It's a normal part of life

• It's the only emotion you should feel

• It should be avoided at all costs

• It's a sign of weakness

What is the effect of recalling experiences and people that make us feel better?

• It makes us feel worse

• It helps shift the direction of our emotional compass

• It has no effect on our emotions

• It causes confusion and anxiety

What should you do when you remember a happy moment?

• Allow yourself to feel both happy and sad

• Try to recreate the moment immediately

• Ignore it and focus on the present

• Only focus on the sadness

What physical changes might occur when you let yourself feel happy?

• Feeling more tired and sluggish

• Increased tension in the body

• No physical changes occur

• Feeling more energetic and relaxed

What is a suggested way to reframe your thinking in difficult situations?

• Say 'okay good' to find opportunities

• Ignore the situation completely

• Complain about the situation

• Blame others for the situation

How can saying 'okay good' help in a challenging situation?

• It makes the situation worse

• It helps you find opportunities in the situation

• It has no effect on the situation

• It makes you feel more frustrated