Understanding Sensitivity: A Self-Check Quiz

What is the main purpose of the video?

• To discuss the benefits of meditation

• To teach about emotional intelligence

• To help identify if you are a highly sensitive person

• To provide tips on managing stress

How does the video suggest you should approach the quiz questions?

• By choosing the most popular answer

• By selecting the first option that comes to mind

• By being honest and choosing what best fits your experience

• By picking the option that seems easiest

What does the video imply about sensitivity?

• It is a weakness that needs to be fixed

• It is a superpower when cared for properly

• It is a common trait among everyone

• It is something to be ignored

How does the video describe the impact of criticism on highly sensitive people?

• They feel deeply wounded by even small conflicts

• They easily brush it off

• They become aggressive

• They ignore it completely

What is suggested for those who score 10 to 19 points on the quiz?

• To seek professional help

• To journal about reactions to intense situations

• To become more emotional

• To avoid emotional situations

What is a key characteristic of someone who scores 30 to 39 points?

• They are highly logical and unemotional

• They are indifferent to others' emotions

• They feel things deeply and notice unspoken signals

• They are not easily affected by their surroundings

What is recommended for those who are exceptionally sensitive?

• To toughen up and ignore their feelings

• To create sensory decompression zones

• To avoid all social interactions

• To focus solely on work

What is the video’s perspective on sensitivity?

• It is a sign of weakness

• It is a rare condition

• It is a trait to be understood and embraced

• It is something to be fixed

What is a suggested practice for moderately sensitive individuals?

• To seek constant validation

• To ignore their emotions

• To reflect on what moved them each day

• To avoid social interactions

What is the video’s advice for protecting your peace?

• To always say yes to others

• To prioritize rest and set boundaries

• To avoid all emotional experiences

• To focus on others' needs over your own