Self-Care Techniques for Combating Depression

What is one benefit of journaling as a self-care technique for depression?

• It forces you to reflect and express your feelings.

• It provides instant happiness.

• It helps you forget your problems.

• It replaces the need for social interaction.

Why is reconnecting with a friend suggested as a self-care method?

• It is a distraction from personal issues.

• It guarantees happiness.

• It helps you avoid professional help.

• Humans are social animals and need community.

Which food is mentioned as having serotonin-boosting qualities?

• Bananas

• Broccoli

• Chocolate

• Carrots

How does humor help in dealing with depression?

• It makes you forget your problems permanently.

• It releases endorphins and reduces stress.

• It replaces the need for medication.

• It increases stress hormones.

What is St. John's wort used for?

• Insomnia

• Severe depression

• Mild depression

• Anxiety

What is a key benefit of physical activity in combating depression?

• It replaces the need for therapy.

• It releases endorphins, improving mood.

• It guarantees weight loss.

• It provides instant results.

What is bibliotherapy?

• A diet plan

• The use of books in therapy

• A type of medication

• A form of exercise

How is yoga described in relation to depression?

• A quick fix for depression

• A spiritual and introspective practice

• A replacement for medication

• Just another form of exercise

What is the primary aim of meditation in self-care?

• To provide instant happiness

• To replace social interaction

• To increase physical strength

• To attain inner peace

What is the main benefit of massage therapy in the context of depression?

• It provides instant happiness.

• It replaces the need for exercise.

• It decreases stress levels.

• It cures depression completely.