Understanding Healthy Relationships and Attachment Trauma

What is a common expectation of love for those who have experienced attachment trauma?

• Love is a straightforward journey.

• Love is expected to be painful and uncertain.

• Love involves constant reassurance and validation.

• Love is always joyful and easy.

How does a patient partner respond when you need reassurance after a disagreement?

• They demand immediate resolution.

• They become frustrated and dismissive.

• They ignore your concerns.

• They calmly reassure you and give you space.

What is a healthy way for a partner to handle their anger?

• By ignoring the issue.

• By taking a moment to collect their thoughts.

• By yelling and slamming doors.

• By blaming you for their feelings.

What does a healthy partner encourage you to do?

• Abandon your personal goals.

• Focus solely on the relationship.

• Pursue your dreams and personal growth.

• Avoid making new friends.

How does a healthy partner view your independence?

• As something to be discouraged.

• As a valuable part of who you are.

• As a sign of disinterest.

• As a threat to the relationship.

What is a common challenge when setting boundaries in relationships?

• Having clear communication.

• Receiving immediate support.

• Experiencing guilt and unease.

• Feeling empowered and confident.

How does a healthy partner react when you need time alone?

• They become upset and distant.

• They insist on spending time together.

• They ignore your needs.

• They respect your space and check in later.

What is the goal of conflict in a healthy relationship?

• To grow closer and find solutions.

• To avoid discussing issues.

• To win the argument.

• To prove who is right.

How should disagreements be approached in a healthy relationship?

• By bringing up past mistakes.

• By blaming the other person.

• By avoiding the topic altogether.

• By focusing on the issue, not attacking the person.

What is a sign of a healthy relationship during conflicts?

• Ignoring the other person's perspective.

• Shutting down emotionally.

• Listening and working towards solutions.

• Using hurtful words to express feelings.