Understanding Trauma and Its Effects

What is trauma described as in the video?

• A physical injury

• A lasting impact on the brain

• A minor inconvenience

• A temporary feeling

How does trauma affect self-perception according to the video?

• It makes you hyper-aware and critical

• It has no effect

• It improves social skills

• It makes you more confident

Why might trauma survivors say 'I'm fine' when asked about their feelings?

• They find it exhausting to open up

• They want to boast about their strength

• They are always fine

• They are not aware of their feelings

What is a common reaction to kindness for trauma survivors?

• Immediate acceptance

• Indifference

• Suspicion and distrust

• Joyful gratitude

What is hypervigilance often mistaken for?

• Being careless

• Being indifferent

• Being overly cautious

• Being relaxed

Why do trauma survivors often apologize excessively?

• They are always at fault

• They want to be polite

• They feel their presence is an inconvenience

• They enjoy apologizing

What does the video suggest about strength in trauma survivors?

• Strength is unnecessary

• Strength is a choice

• Strength is about handling everything alone

• Strength is a survival mechanism

What is a common feeling among trauma survivors as discussed in the video?

• Overwhelming joy

• Emotional numbness

• Complete indifference

• Constant happiness

What is the first step towards healing from trauma according to the video?

• Forgetting the past

• Avoiding help

• Understanding oneself better

• Ignoring emotions

What does the video emphasize about asking for support?

• It should be avoided

• It is a sign of weakness

• It is unnecessary

• It is part of healing