Healing from Attachment Trauma Quiz

What is the first step in healing from attachment trauma according to the video?

• Changing your attachment style

• Acknowledging emotional wounds

• Seeking quick fixes

• Ignoring past traumas

What role does self-compassion play in healing attachment trauma?

• It encourages dependency on others

• It leads to more self-criticism

• It is unnecessary and unhelpful

• It helps in embracing one's tendencies

What does reparenting the inner child primarily involve?

• Avoiding self-reflection

• Focusing solely on past traumas

• Providing oneself with unconditional love

• Seeking perfect parental love from others

What is a key aspect of reparenting oneself?

• Seeking validation from others

• Providing oneself with positive encouragement

• Focusing on past mistakes

• Avoiding self-reflection

How can play aid in healing attachment trauma?

• By reinforcing rigid patterns

• By providing intellectual stimulation

• By allowing spontaneous and creative expression

• By avoiding emotional experiences

What is a suggested method for managing overwhelming emotions?

• Suppressing emotions

• Avoiding emotional triggers

• Practicing mindfulness and grounding techniques

• Reacting immediately to emotions

How should one view emotional triggers according to the video?

• As opportunities for deeper understanding

• As barriers to healing

• As reasons to avoid relationships

• As signs of failure

What is essential for building trust after experiencing attachment trauma?

• Isolating oneself

• Rushing into new relationships

• Gradually allowing vulnerability

• Avoiding all forms of connection

What is the ultimate goal of healing from attachment trauma?

• To erase all past traumas

• To become a completely different person

• To achieve perfection in relationships

• To progress and show up authentically

What is the significance of creating new experiences of trust?

• It reinforces feelings of betrayal

• It helps in building healthier attachments

• It is unnecessary for healing

• It leads to isolation