Overcoming the Fear of Rejection

What is a common consequence of the fear of rejection?

• Increased self-confidence

• Avoidance of new opportunities

• Improved social skills

• Greater risk-taking

According to Dr. John Bulby, what does rejection feel like?

• An opportunity for growth

• A blow to self-worth

• A boost to self-esteem

• A minor inconvenience

Which of the following is NOT a sign of fear of rejection?

• Avoidance of vulnerability

• Eagerness to take risks

• Fear of disapproval

• Sensitivity to criticism

What is the primary goal of rejection therapy?

• To eliminate all fears

• To avoid all forms of rejection

• To become comfortable with hearing no

• To always get a yes

Which book popularized rejection therapy?

• Courage to Fail by Alex Brown

• Rejection Proof by Jia Jiang

• Overcoming Fear by Jane Smith

• The Art of Rejection by John Doe

How does rejection therapy help in professional growth?

• By ensuring constant success

• By eliminating competition

• By fostering creativity and risk-taking

• By avoiding all risks

What is a benefit of facing rejection according to the video?

• It guarantees success

• It builds emotional resilience

• It eliminates all fears

• It ensures acceptance

What does rejection therapy encourage in terms of communication?

• Avoiding difficult conversations

• Improved comfort with sharing ideas

• Ignoring feedback

• Silence in meetings

What is the ultimate aim of rejection therapy?

• To embrace courage

• To avoid all discomfort

• To ensure constant approval

• To achieve perfection

What is the real loss according to the video?

• Never trying

• Hearing no

• Being criticized

• Taking risks