Understanding Mental Health Stigma

What is one reason why mental health stigma persists despite increased awareness?

• Because mental health issues are less visible than physical ailments

• Because everyone understands mental health perfectly

• Because mental health is not important

• Because mental health issues are always exaggerated

How are employees often perceived when they express mental health struggles in the workplace?

• As highly productive

• As lazy or using it as an excuse

• As overly emotional

• As hardworking and dedicated

What is a common misconception about mental health issues?

• They are a sign of weakness or lack of willpower

• They are not real medical conditions

• They are a sign of strength

• They are always visible

What is the impact of using diagnostic terms like 'bipolar' or 'ADHD' casually?

• It accurately describes everyday behaviors

• It trivializes serious mental health conditions

• It helps in understanding mental health better

• It encourages professional diagnosis

What is a common defense mechanism against the fear of mental health issues?

• Educating oneself about mental health

• Making jokes and dismissive comments

• Engaging in open discussions

• Seeking professional help

How does dark humor contribute to mental health stigma?

• By encouraging open discussions

• By making mental health issues more serious

• By providing accurate information

• By reinforcing harmful stereotypes

What is a risk of self-diagnosing mental health conditions through social media?

• It always provides accurate diagnoses

• It leads to a deeper understanding of mental health

• It oversimplifies complex issues

• It encourages professional diagnosis

What is a key approach to changing the conversation around mental health?

• Avoiding discussions about mental health

• Listening and offering support

• Ignoring mental health issues

• Making jokes about mental health

Why is education important in addressing mental health stigma?

• It discourages open conversations

• It increases stigma

• It makes mental health more mysterious

• It reduces fear and misunderstanding

What should be the focus when someone shares their mental health struggles?

• Ignoring their concerns

• Listening and providing empathy

• Making light of their situation

• Offering solutions immediately