Understanding Depression: Causes and Explanations

What is a common misconception about the cause of depression?

• It is only a result of poor diet.

• It is caused by lack of sleep.

• It is solely due to a chemical imbalance.

• It is always inherited genetically.

How can major life events contribute to depression?

• By enhancing personal growth.

• By improving social connections.

• By introducing new challenges and stressors.

• By providing too much free time.

According to Aristotle, why is social interaction important for humans?

• It helps in financial growth.

• It is crucial for well-being and survival.

• It leads to better academic performance.

• It ensures physical fitness.

What was a significant factor that increased social isolation recently?

• The rise of social media.

• The COVID-19 pandemic.

• Increased work-from-home policies.

• Advancements in technology.

What role does magnesium play in mental health?

• It enhances memory retention.

• It regulates mood and brain function.

• It improves physical strength.

• It boosts immune system.

What can low levels of magnesium lead to?

• Improved sleep quality.

• Reduced stress and anxiety.

• Higher stress and depression.

• Increased energy levels.

How does the gut-brain axis affect mental health?

• It has no significant impact.

• It can influence mood through gut bacteria.

• It only affects physical health.

• It is unrelated to diet.

What can an imbalance of gut bacteria lead to?

• Better mental clarity.

• Improved digestion.

• Increased inflammation and mood issues.

• Enhanced immune response.

What dietary addition can help in treating depression?

• Increased sugar intake.

• Probiotics and good bacteria.

• Processed snacks.

• High-fat foods.

What is the main takeaway regarding the causes of depression?

• It is solely due to environmental influences.

• It is always due to a single factor.

• It can result from a combination of factors.

• It is only caused by genetic predisposition.